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Call for an appointment on 01273 321133

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Pilates Classes - Brighton & Hove

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abdomen. Pilates exercises are low impact and work to balance the body through slow, controlled exercises that work on quality not quantity. Pilates methods are suitable for all ages and abilities providing an energising workout.

Other benefits of Pilates include: Relief from lower back painImproved alignment and postureToned abdomen and bodyImproved balanceMore efficient digestionBetter circulationEnhanced immune systemLess stressGreater strength and co-ordinationEffective post-rehabilitation

Our classes are small, no more than 8 people, to allow for more attention and individual guidance for each participant. Classes are ongoing, so please do call us on 01273 321 133 to find the most suitable class for you.

If you prefer to work in a indepth, personal manner - we also provide 1-2-1 appointments.

  PILATES TIMETABLE

The Pilates method is a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits.

The matwork exercises tone and stretch the body, increasing strength and flexibility in all muscles and joints resulting in ease of movement and a longer leaner looking body.

Pilates focuses on correct breathing and strengthens the deep core stabilizing muscles of the lower back and

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James began practicing Pilates 8 years ago. As a personal fitness trainer, James was particularly interested in how effective Pilates proved to be when used as a rehabilitation programme and also for prevention of injuries.
James attended the Stott Pilates International Certification Centre in Toronto, Canada. His training included in-depth anatomy and physiology training. Qualified to teach all abilities from remedial and rehabilitation programmes to recreational athletes, James also offers one-to-one tuition.

His approach is to dedicate maximum personal attention to all his clients, ensuring that they attain optimum benefit from their practice.

James Powell

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Katie Bringloe

Katie started practising Pilates five years ago, with the aim of toning up her body and relieving lower back pain. Pilates not only helped her to achieve this, but gave her the confidence and motivation to become stronger and more flexible. Katie trained with Body Control Pilates.
Katie enjoys creating a warm and friendly environment in her classes, helping everyone feel at ease and encouraged to achieve their goals. She works closely with her clients through verbal and tactile queuing, to ensure everyone gets the most out of each session. Expect to leave her classes feeling rejuvenated, with a calm mind and a strong and supple body.

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mon tues wed thurs fri sat
A.M. Pilates 1 - 2 - 1's Y O G A Pilates General 10am 1 - 2 - 1's 11am Pilates Circuit 9am Beginners 10am Improvers 11am
P.M. Y O G A Pilates 1-2-1's Circuit 6.30pm Beginners 7.30pm Y O G A Y O G A Pilates 1 - 2 - 1's 12 noon