Massage in Brighton & Hove

Sports Massage at Coast in Brighton and Hove

Massage is a great preventative treatment whether it be an essential part of a successful physical training plan or to treat postural problems. You don’t need to be injured to benefit from a deep tissue, Sports Massage. Prevention of injury is just as important.

Posture, in general, heavily contributes to causes of pain. Sports Massage Therapy can help ease the pain as well as educate you to take an active role in correcting your posture by advising you on specific exercises for your condition. Sports massage can also be used to prescribe and teach a safe pre- or post-natal exercise plan.

Sports Massage treats all soft tissue problems involving muscles, tendons and, to some degree, ligaments. It covers general aches and muscular pains brought on by the pressures of life, stress release and is particularly effective in pre- or post- sport event situations for strains and sprains.
We treatback painheadachesshoulder painhip achesknee injuries

Thai Yoga Massage at Coast in Brighton and Hove

Thai Yoga Massage is an ancient healing art carried out on a futon mattress & performed through clothing without oils.

It is based on the philosophy that life energy is carried by a network of energy lines running throughout the body, which connect all the internal organs.

By working on the energy lines & various acupressure points using rhythmic palming, thumb, elbow & foot pressure & by applying hatha yoga stretches, energy blockages are removed helping to: reduce muscle tension bring the body back to a balanced state physically, mentally and emotionally improve flexibility mobilize the joints encourage a deep sense of relaxation & well-being

Sometimes termed 'lazy mans' yoga', Thai Yoga Massage isn't just for people who practise yoga - it can be enjoyed by all. Treatments are available for 30, 60, and 90 minutes.

Chair Massage at Coast in Brighton and Hove

Performed through clothes on a fully adjustable chair, this massage focuses specifically on the muscles of the upper back, promoting alert relaxation and helping to:relieve back/neck/shoulder pain, headaches & migraines, stress and more improve postural problems reduce high blood pressure aid circulation help avoid repetitive strain injuries make you feel GREAT!

We also offer Pregnancy Massage