pilates
The Pilates method is a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits.
The matwork exercises tone and stretches the body, increasing strength and flexibility in all muscles and joints resulting in ease of movement and a longer leaner looking body.
Pilates focuses on correct breathing and strengthens the deep core stabilizing muscles of the lower back and abdomen. Pilates exercises are low impact and work to balance the body through slow, controlled exercises that work on quality not quantity. Pilates method is suitable for all ages and abilities providing an energising workout.
Other benefits of Pilates include:
- Relief from lower back pain
- Improved alignment and posture
- Toned abdomen and body
- Improved balance
- More efficient digestion
- Better circulation
- Enhanced immune system
- Less stress
- Greater strength and co-ordination
- Effective post-rehabilitation
Our classes are small to allow for more attention and individual guidance for each participant. Classes are ongoing, so please to call us on 01273 321 133 to find the most suitable class for you.
Contact Coast Chiropractic to see how we can help you.
Emily
Wilson
Emily Wilson is a fully qualified Pilates Foundation Matwork Teacher. The Pilates Foundation Matwork training is one of the most highly reputable teacher training courses in the world. Emily is qualified to teach a range of classes from a dynamic advanced class to a private 1:1, Pregnancy Pilates, Older Persons Pilates and remedial/rehabilitation.
Emily is a trained dancer and also teaches dance in Brighton. Her experience teaching dance and interest in yoga and gyrotronics have all influenced her approach to teaching Pilates.